Thursday, September 22, 2016

Oh my, sweet people, I have been quite neglectful of this blog....
And so, here I am again with a few things on my mind.....
Let me start with the idea of TIME!

I have banned a word from my vocabulary.
To me it is one of the most boring words in the English language.
Knowing words are powerful and that thoughts are like prayers, I realized that this word is like a virus.
It's a word we use with pride almost. A word we use to unconsciously praise ourselves OR abuse ourselves.....
YEP, that BIG is this word....


That's the word.
Everyone is busy.....with it comes overwhelm, anxiety, worry, stress and LOSS!
The loss of joy, pleasure, passion, enjoying the moment, being fully present.

Can you feel the difference?

So, decide to stop using that B word OR change it to a word that reflects conscious choice.
We all have 24 hours in a day. Approach them with thoughtfulness and see what happens.....

A few examples:

I choose to spend my time wisely.
I am making & taking time to relax and rest no matter how full my plate is.
Life is very full.

Do you have any ideas?
I'ld love to get a few more ideas.

Be in the joy of the moment and let TIME be YOUR servant.

rev. frankie

Wednesday, April 9, 2014

In A Matter of Days

It is finally spring in the northeastern U.S.A. where I live.
The picture shows how in a matter of days the daffodils show their sweet faces.
Every year, it's the same. With complete predictability.
I mean, surely none of us have every wondered if spring would come again after winter......
That's how FAITH works.  It's not that once I see the daffodils, I shall have faith that they come back.
I KNOW they come back, every spring.
And every spring I am/we are in awe. If we are alive, that is :-)

Now how come, it is not always that way with our inner lives?
Because we doubt and we fear and we forget our own True Nature!

So, that's also why we do our spiritual practices, inspirational readings and studies: to grow in and strengthen our faith.

This spring, set an intention to have the same faith in yourself and for yourself as you have regarding the return of spring's explosion of nature.
Take inspiration from the teachings of nature.

Be reborn in faith as you take in the miraculous predictability of the daffodils.

Sunday, November 6, 2011

waiting...........'s been a while...........and time has seemed to it stands still! Am at San Diego Airport!
Having spent 7 days on retreat in the Point Reyes National Seashore area, I feel deeply blessed, grateful peaceful and  FULL.  It does not take much for me....actually it takes less and less. It used to be that I needed a lot of time to get to a place of rest and stillness, but now it happens fast. Sometimes it just takes ONE breath. I think the idea is to find this place of JUST being, inside oneself. No matter what, no matter when.
So take a breath, connect with your self, your Self, your heart and take one deep cleansing breath.
Life is as simple and as lovely and as drama free as YOU MAKE IT!
Make it so!

Friday, April 22, 2011

We Are The Ones........

Much is happening in the world. Only a few minutes watching the news can cause a great disturbance in the mind and heart of a human being, not to mention to one who is awake and aware. Being awake and aware does not make us immune to the suffering in the world. It often can make us more sensitive.
Being alive at this time in history is quite interesting. It requires much of us.  I believe, that we are the ones that are called to be deeply participating in the shift that is taking place on our planet.  I, for one, feel honored.
So, what then is required?
What is required, I believe, is to hold steadfast to the Truth and a deep commitment to not be seduced by the world news.
The Truth that God is ALL there is: in everyone and everything, everywhere, all the time is our inner compass.
Having this as an inner compass shows us how we become seduced by that which appears not to be the Truth and that is exactly the work of healing that is before us.  When we experience pain and suffering outside of us, we know it is a reflection of the pain and suffering that is already within.  It may have been asleep or dormant, but here it is ready to be healed by us and in us.
When we work with this gently and deliberately, we discover what our participation in world healing is.
This is where our spiritual practices come in.  They are vital in cultivating a deeper consciousness of awareness and healing participation. Keep the practices simple and consistent: meditation, prayer, visualization, affirmation, visioning can all be deeply practiced to facilitate staying connected to the Truth already within.
We are the ones........

Wednesday, December 22, 2010

Be a Bringer of Light!

The Holiday Season has been upon most of us.
No matter what spirituality or religion we practice, the common theme is LIGHT!
A time of reflection, a time of celebration and a time of healing!
Healing?  Yes, healing.
At Holiday time, we become most aware of what healing wants to happen, because we become most aware of what stresses us...
Is it the shopping, the food, the family, the gifts (giving and/or receiving)? Something else? Do you know?
Where does your heart falter.....what are you feeling.......?
Are you filled with joy? Or dread? Or something in between?
Honor all of it and use it as an opportunity to look deeper inside yourself and take ownership.
This will help you get clear on what you REALLY want to do!

A friend of mine was totally stressed about the Holidays and the shopping for gifts.
I invited her to only buy gifts that are infused with her love and joy, for otherwise the gifts are poisoned. Sound harsh?
Well, just take a moment and think about it.....

What do you want your gifts to be about?  What do YOU want to be about this season?
Let yourself choose to bring the sacred in and to everything!
Forgetting it harms not only YOU, but everyone and everything around you.
Be a bringer of LIGHT!
Do whatever you need to do to be that LIGHT!

The answers for this is already within you!
That is my prayer treatment for myself and all those I love and serve this Holiday Season.
And if you are reading this, this is TRUE for YOU!

Have a Sacred One! Know you are loved!

Monday, November 15, 2010


Today I dwell in gratitude.  I walk my life path giving thanks every opportunity I have.
I am privileged to live this life, it is a gift from God within.
Being thankful for this gift, becomes my silent prayer.
Knowing that God is at the Source of everything, God must be before me, behind me and beside me.
I am never alone.
So walking my path with gratitude, my path then is paved with gratitude and this makes my path more filled with ease, grace and joy.
Practicing gratitude sets the Creative Process in motion.
As within, so without means that the Creative Process manifest for me where my attention is.
Because my attention is in gratitude, what is created for me is MORE to be grateful for.
Welcoming all the blessings, I release this word of gratitude, opening myself to all the good the Universe has in store for me. And I LOVE surprises!
And So It Is!

Thursday, July 8, 2010

Having to Surrender.......

Once a month, I spend time with a group of men in prison and we meditate together.
It's an amazing experience for me.
They are incarcerated for many different reasons I don't really know of and it matters not to me!
I see their beautiful souls and create a space for them to see their own.

Some know of meditation, some have practiced it and some have never heard of it.
They mostly come to have something to do, to pass the time and some really want to feel more peaceful inside.
I share different ways to meditate, sometimes we watch a video, we talk and we practice.
They seem very grateful and are willing to bring this new way of being into their day to day life.
I can see the resistance sometimes, but that is true of most beginners of meditation.

This experience reminds me again of my own beginning practice that felt like torment.  Sitting still, quieting my mind seemed impossible to me many years ago, now I hunger for it.

One of the men made a very powerful statement the other day.
I brought a provocative idea into their midst. We are all imprisoned somehow!  True freedom is found within!
They seemed interested.
At the end of our time together one of the men spoke up very clearly.
He told us that he knows he is in jail, but he also knows that there is a part of him that isn't and he wants to get to that part!
There was a silence, something happened.  I think the others really heard it.

So, all that's next then is to surrender.
Maybe in prison it is easier, there is nothing else to do...............